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Cancer Institute Discovered Your Mother Was Right

Experts agree that adults should eat AT LEAST 5 daily servings of fruits AND vegetables just to maintain minimum health standards.  For OPTIMAL health benefits, you need 7 - 9 servings of each daily! Sadly, the U.S. National Cancer Institute and National Research Council have found that ONLY NINE percent of adults achieve the five-serving daily minimum…. Are you one? 

What are the ramifications of skipping your fruits and vegetables?  Well, it is increased risks for cancer, diabetes, heart disease, allergies, arthritis, bowel disease, depression, and a contributing factor to almost every disease that you see in your loved ones, friends, and coworkers each day.

Don’t blame your genes!

Scientists are now saying that diseases are NOT due to your parents’ poor gene pool but instead it’s due to your own poor lifestyle choices.  The hot field in science for gene expression shows that lots of people have the genes for lots of diseases but our own lifestyle is what causes your own body to activate those genes!

How to get more from your fruits and vegetables?

EAT THEM RAW!  The cooking process causes the enzymes, phytonutrients, vitamins, and other vital components to be broken down and to yield lesser benefits for your health and well-being. 

Fruits and vegetables contain irreplaceable combinations of powerful phytonutrients that are essential to good health. It's impossible to pack all the nutrition of fresh fruits and vegetables into a capsule and no supplement can completely replace fruits and vegetables in the diet.

Everyday science is discovering more and more powerful health effects of fruits and vegetables in your daily diet.  So, your mom was RIGHT; eat lots of fruits and vegetable EVERYDAY to be well.  You remember the old saying… an apple a day keeps the doctor away.  I promise you there is NO old saying for a burger a day.