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No Crabs Allowed Cake!!!!



1 1/15 .    oz. Can Canella beans drained and mashed


1 c.            frozen corn kernels thawed


c.         pre-shredded veggie cheese mozzarella flavored


c.         dried breadcrumbs (divided)


1 lg.         Beaten egg substitute


c.         light canola mayonnaise


1 T          dried Italian seasoning


tsp.     Salt, pepper to taste


1 T          olive oil


to 1 c. pasta sauce (warmed)




Mash beans in a large bowl using the back of a spoon until smooth but chunky, add cheese, corn, cup breadcrumbs, egg, mayonnaise, lemon juice, Italian seasoning, salt and pepper to taste.  Mix well to combine.  Shape mixture into 8 - 1/2 in. thick patties.  Sprinkle with remaining breadcrumbs.  Heat oil in a large non-=stick skillet over medium heat.  Cook patties until golden brown about 4 min. per side.  Serve with warm pasta sauce for dipping.



4 servings – 2 cakes each

300 calories per serving, 13 grams of fat, 3 grams saturated fat, 710 mil. Grams sodium, 41 grams carbs, 6 grams fiber, 16 grams protein